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Hi, I am Bill Mohler, also known as Bill the Coach. I am a personal trainer, fitness coach, and massage therapist with a passion for bodywork and healthy living.
I help people with injuries, pain/chronic pain, and/or discomforts to overcome obstacles and get back to an active life. I also help people with these conditions who want to stay active.
I approach the body holistically and help clients to listen and connect to their body. I create personalized programs tailored to specific needs and goals. This provides a system to improve posture and body alignment, strengthen core, and balance out muscular imbalances, which relieves pain and increases mobility.
I have lived with chronic pain for 17 years, and have studied it for over 15 years. This gives me a unique background, perspective, and experience for my work.
I have been active in fitness for the last 30 years. If you would like to know more about me, please read my biography.
In July 2024, I joined the elite opening team of LuxFit Mission Rock. Bill the Coach now has a stunning new state-of-the-art 5,500 sq/ft indoor waterfront facility, along with 2,000 sq/ft outdoor space, to call home.
Find your STRENGTH
I help people with the following conditions:
Neck and shoulder tension and pain.
Back tension and pain.
Sciatica.
Arthritic/degenerative joint pain.
Plantar fasciitis.
Pain caused by injuries.
Restricted mobility.
Postural issues, pain, and/or discomforts related to work (such as sitting in front of a computer).
Find your BALANCE
I work with clients individually; in person or online. My goal is to teach clients the following:
Exercise and mind-muscle connection to stabilize and strengthen core, improve posture, balance muscles, and increase mobility.
Basics of Hatha yoga from the Ghosh lineage, which helps to stretch and strengthen the body.
Basic self bodywork maintenance tools, including YAMUNA® FOOT FITNESS and YAMUNA® BODY ROLLING.
Breathwork and energy work for grounding and efficient utilization of energy.
Find your RECHARGE
We start with a FREE consultation, where we assess your challenges, talk about your goals, and get to know each other. After I develop your personalized program, we are ready to go. Typically, improvements are noted the fastest and are the most dramatic if you commit to regular workouts with my coaching packages. These packages offer the best rates, and include the following:
Stabilization and strengthening core.
General strength training.
Yoga/stretching program.
Self bodywork maintenance with foot fitness and body rolling.
Massage and bodywork.
You can schedule your FREE consultation HERE.
TESTIMONIALS
“Finding Bill has been such a gem. Last spring, I wanted to finally start working out regularly and properly. Working with Bill has not only gotten me in better shape, I’m able to be more present, slowing things down and easing my nervous system.
Bill focuses on strength, flexibility, posture and breathwork. He’s very attentive to your bodies’ needs and to details. Bill keeps things fresh by changing up workout routines and settings, from strength training in the gym, yoga in his studio, outdoor gyms, and transforming a beautiful hike into a great workout. His flexibility with time and setting is great.
Since I’ve been working out with Bill regularly, I’ve noticed a significant shift in my overall well-being. If you’re looking for a lifestyle shift towards better health and quality of life then you’ll be in great hands with Bill.”
- Ayesha (December 2021)
“Finally savior arrived in the form of Bill Mohler, the best Personal Trainer in the world. In four months at the gym we have gone from hardly being able to do anything to totally functional. Not once has it been boring, this kind and fun guy always comes up with new tricks and my muscles, nerves, joints love it. Today I am officially out of rehabilitation and moving on to building fitness! Halleluja!”
- Senja (January 2019)
“Thank you for not only being a kick ass trainer but a supportive friend over the past few years. You’ve healed me from my back injury and gotten me back into fighting shape. A simple card and gift can’t fully express my gratitude.”
- Emma (October 2020)
